Mindfulness
What is Mindfulness?
Simply put, mindfulness is the act of being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being encumbered by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.
The Three Main Principles of Mindfulness are:
Awareness
Compassion
Being fully present in the moment
Benefits Include:
Balance
Increased compassion
Being fully present
Awareness
Helps relieve stress
Lower blood pressure
Reduce chronic pain
Improve sleep
Decrease depression
Improved memory
Strengthens relationships
Enhanced ability to deal with illness
Facilitate recovery
Improve general health
Trainings & Certifications
Mediation and Mindfulness Teacher Certification
Scott Feinberg, Kula Yoga Shala
What is it like to work with me?
If you are hoping to live your life in a more mindful way, together we can create a plan to develop and institute practices into your daily life to live a more mindful lifestyle.
In-person, One-on-One Sessions
Virtual One-on-One Sessions
Group Sessions (virtual and in-person)
One-on-One
One-on-One sessions are completely personalized to your individual needs.
Group Sessions
Do you have a group that you feel would benefit from a group healing session? Run a business and want to bring meditation practice to your staff? I conduct one-off and series of sessions of group mindfulness practices where you can choose a specific focus, take the time to learn more about mindfulness and how to incorporate it into your daily life.